Sunday - Yeah, so my fall was a bit worse then I initially thought. I'm having a bit of a hard time focusing and can't really read for more then a few minutes. I tried to take a nice warm bath today thinking that would help my sore hips but got really nauseated and almost passed out. I couldn't even fathom running today.
Monday - Another day much like yesterday on the running front. AKA, zip
Tuesday - I ran 30 minutes really easy on the treadmill at work. I didn't want to risk going out in the heat and bonking. I felt ok during but had a MASSIVE headache after.
Wednesday - I know how Ryan Church feels with his whole post-concussion syndrome. I couldn't imagine trying to play baseball like this. I'm trying not to throw up looking at my screen long enough to type this. 30 minutes at Lakeshore again.
Thursday - My wrist actually doesn't hurt as much today and I was able to play bass today. Still had the post run headache but it wasn't bad enough to make me want to puke. 30 minutes outside from home.
Friday - Wrist, hip and head feel a lot better. My eyes are no longer watering and I was able to pay attention at work today. I feel close to 90% but I still am a bit nervous. 45 minutes on the treadmill.
Saturday - OK, outside I go and what a beautiful day. I headed out early (i was asleep super early last night) and ran Coal Creek out and back. My legs feel great but the left psoas is a bit snug. It was by far the slowest run I've done on that out and back 68:12. I was just a bit aprehensive about pushing the effort.
Summary - I think this week speeks for itself. I'll be back to normal next week.