Friday, September 5, 2008

UPDATE!!!

OK so I guess people were actually reading this because I got some emails asking where my log has gone. Well the summer didn't go as well as I would have liked. As you can read back I crashed my bike pretty hard on the 4th of July. I took some time off and kept trying to bounce back and it never really seemed to feel right. I was suffering from headaches and a bit of nausea which I later realized was post concussion syndrome. My hip was bugging me a bit as well (I landed on it pretty hard and its got some sweet scars now). That being said everything feels a lot better now. I've built myself back up to start training again and I'll start updating again. My goal race for the fall was going to be a half marathon but as of now I don't have the the time to prep properly so I'll be focusing more on the indoor season to develop speed and utilize the strength I've gained by running a mile up.

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